Browsing Category Yoga

Nama-Ste in Singapore

Nama-Ste in Singapore

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It had been about two weeks since my last yoga class and my body needed the attention. ...

Two A Days – ZENCAYTION

Two A Days – ZENCAYTION

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Day 3 - Zencaytion Today was another zen filled day.  I started the day at Red Hot Yoga in ...

NAMASTE

NAMASTE

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Today was a great day.  The weather could not have been better.  It was not too hot ...

Memorial Weekend – Zencaytion

Memorial Weekend – Zencaytion

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I have been traveling each month to a new country since May of 2016 and this girl ...

Yoga – Mi Amor

Yoga – Mi Amor

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My distance running has really deteriorated.  Running 2-4 miles maybe three times a week is not bad ...