Day 3 – Zencaytion

Today was another zen filled day.  I started the day at Red Hot Yoga in Alpharetta – 10AM class.  Alfredo was the Power II instructor.  This was the second class I took of his.  Power II is way may advanced than Power I, hence the name.  There were about 20-25 students for a holiday Sunday.  Although I could not keep up with the last half of the class due to the advanced moves I still enjoyed my class.

lizard pose

My afternoon was filled partially with chores and the rest relaxation and more Netflix.  I had the same ole lunch, minced turkey, brussels sprouts and sweet potato.  breakfast was a tall soy latte rom Starbucks.  I did splurge on a Peppermint Patty.

I left for my second yoga class around 5PM.  Back to Decatur for Hot Vinyasa.  There was a new instructor, well new to me since I just started attending this studio Friday.  Maggie, instructor, was also very instructional.  She walked us through a proper vinyasa and other poses.  This class I enjoyed the Warrior II with a Twist pose.


Warrior II with a Twist

Flip of My Dog

I was going to try and attend a yoga class tomorrow but my body is tired.  So tomorrow I will kick the day off with a 3 mile run/walk and weights at Crunch Johns Creek.

I hope you enjoyed my Zencaytion journey this weekend.  Have a wonder Memorial Day if you are from the USA.



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