Frost Bitten Thumbs – 5K

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I made a promise to myself to run a couple of 5Ks and 10Ks to get to my old running speed. Today I ran my first 5K in my new age group, 45-49 ūüėú Blue Devils 5K I really did not want to get out of my nice warm bed for a 33 degree 5K which ...

My last race at 44

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I hit the big 4 -- 5 in four days.  I am super excited about this milestone age because I am so proud of where my life is.  There have been so many accomplishments over these past 45 years that I really have to take time out to reflect and thank God.  I am truly ...

Omoa

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It was lights out immediately after day 1 of touring with Karim.  The combination of flying all day Christmas, arriving at my hotel at 2 AM, rising for a 8AM all day tour, and kayaking for 2.5 hours drained the life out of me.  I was able to get in 8 hours and rose bright ...

The Cuban Visa Process

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Each of the airlines has their own process for obtaining a cuban visa.  For the most part, the option of waiting until you arrival at your departure airport is always available.  In this post I will provide details on my experiences with Aeoromexico and Spirit Airlines. Aeromexico Their visa process has to be the easiest. ...